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What's the Digestive System Picture for Lactose Intolerance?
I-Can-Drink-Milk-Again - Brochure Two
Hi
,
Welcome to the second of my series of brochures about
:: " A Lactose Intolerance Solution " ::
Getting rid of Lactose Intolerance with Lactagen: Information,
Tips, Recipes and Reasons.
As with most things in life that are causing you some grief,
it's often helpful to have some basic background knowledge and
understanding of the terrain so to speak. With that in mind,
I thought it might be helpful to provide a Human Digestive
System Picture, so that you can see where in the abdomen
the organs and digestive processes that we're discussing are located.
Pictures of human anatomy can be absolutely fascinating, and I find it amazing sometimes, to view just how the human body is structured in medical text books, posters and charts. Gaining an understanding of how the different organs connect to each other and work together to create the incredible machine that is the human body. The human digestive system diagram below, helps us to see and visualize exactly how the digestive system works, and gives clues as to what else might be affected if something were not functioning correctly:
Human Digestive System Diagram:
 Human Digestive System Diagram The Human Digestive System Picture above, shows the relative positioning of various organs in the abdomen. Notice how the small intestine snakes back and forth, and how the large intestine also curves to accommodate it's length in the small space of the abdomen. A truly remarkable machine - The Human Digestive System. |
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The area we're most interested in
is: D. The Small Intestine, and E. The
Large Intestine. The small intestine is the place that
you need to have production (ideally) or a good supply of the
lactase enzyme which is essential to breaking down the lactose
in milk and dairy products for further digestion. A lack of enough
of these enzymes leads to the:
Associated with Lactose Intolerance. (Which hopefully, will soon be a thing of the past)
When you consume dairy products, they travel through the stomach and the small intestine where the lactase enzyme breaks down the sugar (lactose) in dairy products. The broken down lactose then travels into the large intestine where micro organisms (good bacteria) digest the broken-down lactose and turn it into food and fuel for the body.
If your digestive system is not working properly, the lactose is not broken down in the small intestine, and the undigested lactose ends up in the large intestine which gets aggravated, causing the symptoms associated with Lactose Intolerance.
This is the Digestive System Picture if you have Lactose Intolerance.
The "Solution to Lactose Intolerance" returns the digestive system to a state of being able to easily digest lactose.
Lactagen:
A
One time Solution to Lactose Intolerance,
That Reconditions the Digestive System.
Clinically & Medically Proven over 10 years,
100% Natural, With a Money Back Guarantee.
You owe it to yourself to fully investigate this incredible new discovery.
Today, I'd like to share a meal plan and some other helpful ideas with you.
A meal plan or some idea of how you will eat while on the program
is important, as you'll be asked to go without your lactase enzyme
supplements pretty much from when you begin the 38 day program.
(You can take the lactase supplements if you have to, because
the program is really quite flexible and somewhat forgiving, but,
for maximum benefit from the 38 day program, you should follow
it as exactly as you can.)
Here's what I told myself at the time:
"I'm investing a not insignificant amount of time, energy and
money to rid myself of this monkey on my back. (Lactose Intolerance)
I'm going to follow the recommendations as closely as I possibly
can, because I want this to work, and I'll do my part to see that
it does."
I strongly suggest that you adopt the same attitude.
Simply do as the 38 day program prescribes, and all will be well. It's already worked for so many people who simply followed the plan. It's really not that hard at all if you're just a little bit pre-emptive and anticipatory. Think it through.
A little bit of planning and contemplation will make you confident, relaxed and prepared. You won't give yourself a reason to mess up or stress yourself out about what you're going to eat.
I have to again commend the quality of the Lactagen program, because, not only does it work spectacularly well, but it's put together smartly, simply and with support, pretty much anytime you need it or have a question. It's done in such a way that it's pretty much foolproof. You'd have to be extremely undisciplined and un-motivated to mess this up.
So, how will you feed yourself and possibly others for over a month without resorting to your lactose supplements?
Here are some simple daily meal plans to help you along:
(For one person - adjust as needed)
------------------------------------------------------------
DAY 1:
BREAKFAST
1 cup of oatmeal with soy milk,
Top with raisins and brown sugar.
1 glass of orange juice.
1 slice of melon.
(Don't forget the "100% Natural Conditioning Supplement"
after day 18)
LUNCH
3 oz mashed sardines.
2 pieces bread (no milk ingredients)
Lactose free margarine and /or mayo.
1 small salad.
1 glass of apple juice.
1 oz Lactose-Free cheese.
SNACK
1 Granola bar (no milk ingredients)
DINNER
1 mixed salad.
4 oz lean steak.
1 cup broccoli.
1 cup carrots.
Lactose free margarine and /or mayo.
Choice of Fruit.
(Don't forget the "100% Natural Conditioning Supplement")
------------------------------------------------------------
DAY 2:
BREAKFAST
1 cup of cooked cream of wheat with soy milk,
1 glass of apple juice.
1 cup of yogurt.
(Don't forget the "100% Natural Conditioning Supplement"
after day 18)
LUNCH
3 oz turkey breast with lettuce and tomato.
2 pieces bread. (No milk ingredients)
Lactose free margarine and /or mayo.
1 small salad.
1 glass of iced tea. 1 apple.
SNACK
1/2 cup of raw almonds.
DINNER
1 salad.
4 oz Broiled Salmon.
steamed asparagus stalks.
1 baked potato.
Choice of Fruit.
(Don't forget the "100% Natural Conditioning Supplement")
------------------------------------------------------------
DAY 3:
BREAKFAST
1 ounce of raisin bran with soy milk.
2 slices raisin toast.
1/2 tablespoon Lactose-Free margarine.
1 orange.
(Don't forget the "100% Natural Conditioning Supplement"
after day 18)
LUNCH
3 oz lean shaved ham, Dijon mustard. Lactose-Free Swiss cheese.
2 pieces French bread. (No milk ingredients)
Lactose free margarine and /or mayo.
Spinach salad.
Glass of juice.
Bunch of grapes.
SNACK
1 Banana.
DINNER
Large salad with lactose-free dressing.
2 egg omelet w/ tuna and lactose-free cream cheese fill.(Use Olive
Oil or Lactose Free margarine to grease the pan.)
Choice of Fruit.
(Don't forget the "100% Natural Conditioning Supplement")
------------------------------------------------------------
I'll continue with days 4-7 in the next message, and, a free download of the meal plans if you wish.That's it for today. More to come next time.
Warmly,
Jena Richlee.
P.S. - , don't forget,
If you've invested in the Lactagen
program because of a referral
from this Web Site, You're entitled to an Awesome Collection of
eCookBooks from me. Absolutely Free, My Compliments, A
Celebration of Things To Come. Simply send me
your proof of purchase, and I'll email you back a unique link
where you can download the entire collection.
(Click
Here to see all the eCookBooks)
Click
Here For The Details Of My Offer
P.P.S. - If you know anyone who suffers from
Irritable Bowel Syndrome, Colitis or Crohn's Disease.
Click here to read about a breakthrough colon
cleanse that most doctors don't yet know about.
If you have a question or comment for Jena, you can reach her
at:
jena@i-can-drink-milk-again.com
