Lactose Free Ice Cream, Lactose Free Chocolate, Lactose Free Cake and other Delicious Lactose Free Deserts.
I-Can-Drink-Milk-Again - Brochure Eight
Hi , Welcome to the eighth of my email brochures about ::
" A Lactose Intolerance Solution " ::
Getting
rid of Lactose Intolerance with Lactagen: Information, Tips,
Recipes and Reasons.
Today's all about Deserts, and Rewards. Deserts like Lactose Free Ice Cream and the rewards that will come from beating this lactose intolerance digestive disorder. While I'll be providing lots of resources for Lactose Free Ice Cream, Lactose Free Chocolate, Lactose Free Cake and Lactose Free Desert, it's incredible to me that I no longer have to worry about this Lactose Free stuff anymore. Unless of course I want to, because as you will see, some of these Lactose Free Deserts and Treats are totally delicious in their own right.
It's also a good thing to be able to enjoy lactose free ice cream or enjoy a lactose free chocolate while you're on the 38 Day Program, because it just makes the whole program that much easier to follow and stick to. (I was so excited about the opportunity of getting rid of lactose intolerance, that I followed the program to the letter. I suggest you do the same.)
In the meantime . . .
Lactose Free Ice Cream:
The folks at Lactaid®, (the vendors of the lactase enzyme supplements) now make a wide variety of Lactose Free products, including Lactose Free Ice Cream called "Scoopfuls". Click here to visit Lactaid® .
Here's a delicious recipe for a Chocolate Chai Float using Lactose Free Ice Cream Courtesy of the Post-Gazette
The folks at Breyers®, (the vendors of a huge variety of delicious ice cream and sorbet) now make a selection of Lactose Free Ice Cream. Click here to visit Breyers®
Lactose Free Chocolate:
Chocolate Decadence makes delicious gourmet Lactose Free Chocolate. Click here to visit Chocolate Decadence
Chocolate Emporium also makes delicious gourmet Lactose Free Chocolate. Click here to visit Chocolate Emporium
I know it's hard to contemplate being completely free of the worry about lactose-free this and lactose free that - if you're suffering from the bloating, gassiness, cramps, discomfort and diarrhea associated with Lactose Intolerance. Just know that it's possible. I suffered for over fifteen years and so I understand how entrenched a fear of abandoning your current routine can be. I felt exactly the same way. I became an expert in lactose free desert and lactose free food in general. But it doesn't have to be this way anymore.
I know someone who has suffered for even longer than I did, (25years) who simply refuses to believe that it's possible to get better. He thinks that I must not have had a very severe case. Wow, He has NO Idea, and no amount of argument on my part has at this point convinced him that he too might be cured with practically no risk to himself if he just gives it a try. What a dreadful shame, because even after seeing me, he is letting his fear of breaking out of old routines and dogma prevent him from opening up a whole new world for himself. A world where Lactose Free Ice Cream and Lactose Free Chocolate no longer matter.
Lactagen:
A
One time Solution to Lactose Intolerance,
That Reconditions the Digestive System.
Clinically & Medically Proven over 10 years,
100% Natural, With a Money Back Guarantee.
It's painful and hard for me to watch others go through the routine now - pills, pills and more pills, check every label thoroughly and interrogate anyone who serves you food outside of your home. - Especially when I am living proof that it doesn't have to be this way. My friend says that maybe if I'm still well in another few months, he'll give it a try. I suspect he might be saying this for a long time to come. In fact, I suspect that he's simply afraid of change, and has grown used to the safety and security of his routine, in spite of the horrendous extra cost of lactose free food and the damper on his lifestyle (which I don't think he can even recognize anymore) he's so used to "the way it is".
Are you being like this? Are you letting your comfort zone and your fears prevent you from being free. Whether you are young or old, rich or not, have suffered for five months or twenty five years, you'll find people just like you who have used the 38 day program to successfully beat their lactose intolerance. They now enjoy regular chocolate instead of lactose free chocolate, regular ice cream instead of lactose free ice cream. Shouln't this be you?
If you're still reading this, than you must believe at some level of your being, that success IS possible. Do yourself the biggest favor of your life, take the plunge, and commit to making yourself well again. Reward yourself with a much happier, freer and less complicated life.
Just imagine the yummy, scrumptious delights you will be able
to eat, anytime you want, after your lactose intolerance program
is complete.Can you taste the sauces, creamy dressings and deserts?
Just imagine - No more sorrowful gazing at that slice of pizza
pie just because you forgot your pills.
Just imagine - No more mad dashes to the washroom because you
were surprised by the ingredients of something you just ate, something
that someone assured you was ok.
Just imagine - All the great things you can do with the money
you will save.
Just imagine - the weight lifted from your busy life, as you leave
behind the constant worry and free up that wasted energy, to channel
into more productive things.
JUST IMAGINE THE POSSIBILITIES.
YOU DESERVE NO LESS.
Lactagen:
A
One time Solution to Lactose Intolerance,
That Reconditions the Digestive System.
Clinically & Medically Proven over 10 years,
100% Natural, With a Money Back Guarantee.
Until then, Here are some more wonderful resources for Lactose free Ice Cream, Lactose free chocolate and other tasty lactose free treats, not to mention lactose free cake recipes and lactose free desert recipes that you (even if you're lactose tolerant) can thoroughly enjoy.
It's worth noting that most semi-sweet chocolate chips and dark or bittersweet chocolate has little or no lactose in it. Make sure that you check the label first though. Make sure they don't have added dairy products like whey or butter. I've used Baker's and Log House semi-sweet chocolate chips, and Ghirardelli's dark chocolate, Hershey's Cocoa and Syrup are also lactose free.
Lactose Free Ice Cream & Substitutes.
While there are an increasing number of Lactose Free Ice Cream manufacturers (see resources below) it's worth noting that a truly great substitute for ice cream is sorbet. Ben & Jerry's and Haagen Dazs, both make mouth wateringly delicious sorbet's. Also, there are some cold and creamy non-dairy frozen desserts made from soy and other substitutes, which are marvelous. (see resources below)
More
Lactose Free Chocolate Resources: |
More
Lactose Free Ice Cream Resources: |
| U.K. Based Dairy Free Chocolate Manufacturer. | U.K. Dairy Free Ice Cream Manufacturer. |
| Scharfen Berger - High End Dairy Free Chocolates | Turtle Mountain - Great Lactose Free Ice Cream |
| Sweet William - Soy Chocolate in Australia | Oat Supreme - Non Dairy, Non Soy Ice Cream |
Here's a recipe from
Better Homes and Gardens, to make your own "Home Made" Lactose
Free Ice Cream.
LACTOSE-FREE - DOUBLE BERRY ICE CREAM
This easy-to-make ice cream has both strawberries and raspberries.
INGREDIENTS:
1 cup sugar
1 envelope unflavored gelatin
4 cups LACTAIDŽ Whole Milk
3 eggs, beaten
1 12-ounce package frozen lightly sweetened red raspberries
1 10-ounce package frozen strawberries in syrup
METHOD:
In a large saucepan combine sugar and gelatin. Stir in LACTAIDŽ
Whole Milk.
Cook and stir over medium heat until mixture just starts to boil.
Remove from heat.
Whisk about 1 cup of the hot mixture into beaten eggs; return
all to saucepan.
Cook and stir for 1 to 2 minutes or until mixture coats a metal
spoon (temperature will be about 175 to 180 degrees F).
Do not boil. Stir in raspberries and strawberries. Cover and chill
4 hours or overnight until completely chilled.
(Mixture will be very thick after chilling.)
Transfer the mixture to a 4- or 5-quart ice-cream maker and freeze
according to the manufacturer's directions.
Makes about 2 quarts.
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Lactose-Free - WALNUT CAKE
INGREDIENTS:
6 eggs
11/2 cups of sugar
125 g canola oil
350 g nuts - 1/2 chopped and 1/2 ground
150 g raisins (optional)
150 g flour
METHOD:
1. Preheat oven to 350 F.
2. Beat the eggs well and add the sugar until thoroughly mixed.
3. Add the oil, flour and ground nuts and mix well.
4. Fold in the chopped nuts and raisins.
5. Pour into a greased (with canola oil) and floured 9" x 12"
pan.
Bake at 350 F for 35 minutes until toothpick inserted into middle
of cake comes out clean. Do not over bake.
This cake keeps well for about a week in the fridge and can be frozen for up to 4 months.
SERVES:
9 -12 squares.
Wonderful!
Enjoy!
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Lactose-Free - FRUIT UPSIDE DOWN CAKE
INGREDIENTS:
6 eggs
300 g sugar
150 g + 2 tablespoons canola oil
2 teaspoons vanilla extract
150 g flour
grated peel from 1 lemon
1/2 cup brown sugar
2 cups sliced plums, cherries, apples or peaches
METHOD:
1. Preheat oven to 350 Degrees F.
2. Mix together well the eggs and sugar.
3. Mix the oil in slowly and gradually.
4. Mix in the vanilla, then the flour and then the vanilla extract.
5. Line the pan with parchment paper or grease with canola oil and then flour
a rectangular baking pan that is approximately 8.5 x 12 inches.
6. Heat together in a stovetop pan 2 tablespoons of canola oil and 1/2 cup
of brown sugar
7. Spread the brown sugar mixture in the baking pan. If you are using apples
you can sprinkle some cinnamon on top of this if you like.
8. Place the sliced fruit on top of the brown sugar mixture in the
baking pan.
9. Bake at 350 Degrees F for 45 minutes. When cake is slightly cooled
cut and turn over pieces so fruit is on top to serve.
SERVES:
10 -12 squares.
Simply Awesome!
Enjoy!
--------------------------------------------------------------
Lactose-Free - VANILLA RICE PUDDING
INGREDIENTS:
6 cups (1.5 L) Vanilla Flavor Fortified Soy Beverage
1 cup (250 mL) Long Grain Rice
1/2 tsp (2 mL) Cinnamon
1/4 tsp (1 mL) Salt
1/3 cup (75 mL) Chunky fruit spread of your choice. Thick fruit
jam works very well.
INSTRUCTIONS:
In a large saucepan, bring 5 cups (1.25 L) of soy beverage to
a boil.
Stir in rice, cinnamon and salt. Bring to a boil again.
Reduce heat to medium-low, and simmer, uncovered, for 30 to 35
minutes, stirring frequently.
Remove from heat. Stir in remaining soy beverage.
Spoon into serving dishes. Top each serving with a dollop of fruit
spread.
SERVINGS:
6 - 8
Dee-Licious!
Enjoy!
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Lactose-Free - ANYTIME FRUIT SALAD DESERT
This easy to prepare Lactose Free Desert can be made with almost
any
variety of in season fruits. The basic recipe follows, but experiment
with whatever you have on hand. The only thing is, if you use
bananas,
the dessert doesn't keep for more than a day or so. Otherwise
the desert
is most delicious even after several days in the refrigerator.
INGREDIENTS:
1 Apple, cored and sliced into bite sized chunks.
1 or two peaches sliced into bite sized chunks. (depending on
size)
1 cup of berry fruits (strawberries, cherries, blueberries etc.)
topped and sliced at least in half.
1 orange, peeled, sectioned and sliced at least into half sections.
1 cup of real orange juice.
1 - 2 tablespoons of honey or brown sugar.
METHOD:
Simply mix all ingredients in a large enough bowl.
The reason for slicing all the fruit is to let the various fruit juices combine.
This simple but extraordinary lactose free desert is colorful
and is really best after a day in the refrigerator.
Most flavorful at room temperature though.
SERVES:
4 - 5 Servings.
Simply Awesome!
Enjoy!
--------------------------------------------------------------
Lactose-Free - CHOCOLATE SAUCE
INGREDIENTS:
1 cup low-fat vanilla soy milk
1 cup brown sugar
1/2 cup unsweetened cocoa
1 tablespoon arrowroot
DIRECTIONS:
In a small, saucepan, combine the brown sugar, soy milk and cocoa
and bring to a boil.
Reduce the heat and simmer for 4 - 5 minutes stirring constantly
to avoid burning the mixture.
Mix the arrowroot with 1 tablespoon of water, and add to the cocoa
mixture,
while continuing to cook for another 2-3 minutes.
Serve heated or at room temperature.
Stores well in the refrigerator for up to two weeks. (Airtight
container.)
Delightful when drizzled over a lactose free ice cream or
Dip bite sized chunks of fruit into the mixture like a fondue.
Enjoy!
--------------------------------------------------------------
I hope you've enjoyed all of the recipes.
Warmly,
Jena Richlee.
P.S. - , don't forget,
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program because of a referral from this Web Site, You're entitled
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If you have a question or comment for Jena, you can reach her
at:
jena@i-can-drink-milk-again.com
