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BTW - If you know anyone who suffers from Irritable Bowel Syndrome, Colitis or Crohn's Disease.
Click here to read about a breakthrough colon cleanse that most doctors don't yet know about.
More Lactose Free Recipe and Lactose Free Food Resources.
I-Can-Drink-Milk-Again - Brochure Seven
Hi , Welcome to the seventh of my email brochures about ::
" A Lactose Intolerance Solution " ::
Getting
rid of Lactose Intolerance with Lactagen: Information, Tips,
Recipes and Reasons.
Over the course of my fifteen years with lactose intolerance I tried just about every Lactose Free Recipe I could find. Rather than take lactose supplements with EVERY meal, I made it my business to learn as much as I could about Lactose Free Food and experimented with just about every Lactose Free Product I came across.
What follows, is more of the best stuff that I found during my unfortunate time with lactose intolerance. Just because it's a Lactose Intolerant Recipe, doesn't mean that it can't also be totally delicious. Thankfully, our modern world has produced some wonderful innovations, and while more expensive than the non lactose free counterparts, it's increasingly easy to find lactose free food, and therefore, enjoy your favorite foods and make the lactose free recipe of your choice.
The following table contains a list of Food and
Grocery Stores across North America
That carry Lactose Free Food and a good variety
of Lactose Free Product.
Some of the vendors of Lactose Free Product that
you should explore are:
Dairy Ease - Lactose Free
Milk.
Digestive Advantage - Lactose
Intolerance Caplets.
Lactaid - Lactose Free Milk
& digestive aids
Lacteeze - Lactase Enzyme Supplements
Savino - Dairy Free Italian Sorbet
Soy Delicious - Lactose
Free Ice Cream.
Tofutti - Dairy Free Cheese and Deserts.
SoNice - Soy Milk.
So-Good - Milk Alternative Soy Beverage.
Earth Island
- Lactose free Mayonaise and cheese alternatives.
Verve Naturals - Lactose Free Margarine.
I' d like to also point out that "Wegmans Supermarkets" have an
excellent resource for Lactose Free Food and lactose free product.
Check out their page on Food
Allergies & Intolerances, which includes an extremely useful
complement of free downloadable documents. Also, to this Kraft®
Foods Canada page contains a comprehensive list of Kraft®
Foods that are: Gluten-free, Lactose-free, and/or Kosher. Remember
that kosher food can be very helpful to the lactose intolerant.
Scroll down about two thirds of the page. There you will find
a marvelous downloadable (.pdf) resource for those people requiring
lactose free food.
Of course, you could involve yourself in the 38 day program and not have to worry about lactose free food anymore:
Lactagen:
A
One time Solution to Lactose Intolerance,
That Reconditions the Digestive System.
Clinically & Medically Proven over 10 years,
100% Natural, With a Money Back Guarantee.
But, if for some reason, you must have lactose free food, or while you are waiting for your 38 day program to arrive:
You should be able to pick up all the ingredients
for a Lactose Free Recipe from one of these stores
nearby.
These are some of the companies that have shown a strong commitment to the lactose intolerant community
and stock a wide variety of lactose free product. Sorry, I haven't
yet had a chance to better organize this huge list of "Lactose
Intolerant" friendly Grocery Stores, but I hope it's still helpful
if you're trying to find something in particular.
Hannaford Bros. Co Maine, New Hampshire, Massachusetts, New York, Vermont Food Lion, Inc Southeast & Mid-Atlantic Norkus Foodtown New Jersey. Wegman's Food Markets New York, Pennsylvania, Virginia, New Jersey, & Maryland Food 4 Less Northern California Whole Foods Market U.S.A. - Canada - U.K. FreshDirect Food delivered to your door. Fred Meyer Division of The Kroger Co. New Seasons Markets Oregon. Dillons Stores U.S.A. - Nationwide. Kowalski's Market St. Paul & Minneapolis Roundy's Inc Wisconsin, Minnesota & Illinois D&W Food Centers Michigan Raley's N. California, Nevada & New Mexico USave Supermarkets Florida. Kvmartco Southern California Food City Markets New York City King Kullen New York, Long Island & Staten Island Shoprite Supermarkets New Jersey, New York, Connecticut, Pennsylvania & Delaware P&C Foods Pennsylvania, New York, Vermont & New Hampshire Ingles Markets Alabama, Georgia, North Carolina, South Carolina, Tennessee, Virginia Heinens Fine Foods Ohio. Harris Teeter North Carolina, South Carolina, Virginia, Georgia, Tennessee, & Florida Meijer Kentucky, Michigan, Indiana, Ohio, Illinois. Ralphs Division of The Kroger Co Dahl's Foods U.S.A - Iowa Waldbaums New York. Genuardi's Pennsylvania, Delaware & New Jersey. CTown Supermarkets Connecticut, Massachusetts, New Jersey, New York, Pennsylvania, RI Price Chopper Connecticut, Massachusetts, New Hampshire, New York, Pennsylvania, Vermont. Giant Eagle Pennsylvania, Ohio, West Virginia & Maryland. Loblaws Canada - Ontario,Quebec. Zehrs Canada - Ontario. Strong's Market Canada - B.C. -Vancouver. Mustard Seed Market & Cafe Northeast Ohio. | Foodtown New Jersey, New York, Pennsylvania. Dierbergs Markets, Inc St. Louis, Missouri D'agostino's U.S.A. - New York City Lund's and Byerly Stores Minneapolis/St. Paul Hy-Vee Supermarkets Midwestern states Wild Oats 24 states and British Columbia H. E. Butt Grocery Company Texas & Mexico Fry's Food and Drug Stores Division of The Kroger Co. Smith's Food & Drug Division of The Kroger Co. Bashas U.S.A. - Arizona. Quality Food Centers Division of The Kroger Co. Associated Grocers, Inc Washington, Oregon, Alaska, Hawaii, Guam, Pacific Rim. Sprouts Farmers Market Arizona, California & Texas Krogers U.S.A. Nationwide. Buehler's Fresher Foods Ohio Bristol Farms Los Angeles Area A&P Supermarkets Vermont, Maryland, Michigan, New Orleans, New York, Connecticut, New Jersey, Louisiana, Missouri, DC, Maryland, Pensylvania, Delaware, Ontario, Canada. Tri Town Foods Connecticut. Carter's Inc Michigan. Big Y Foods, Inc New England. Gristedes Sloans Inc New York. Shaw's Supermarkets Inc Maine, Massachusetts, New Hampshire, Rhode Island, Connecticut & Vermont Schnucks Missouri, Illinois, Indiana, Wisconsin, Tennessee, Mississippi & Iowa Gelson's Supermarket California. Key Foods New York City. Stop & Shop New England, New York & New Jersey Balducci's Maryland, Virginia, Washington, DC, Connecticut, Westchester County, NY, Manhattan. Clemens Markets Pennsylvania. TOPS Markets Pennsylvania, New York & Ohio Bruno's Alabama, Florida. Copps Wisconsin. Thrifty Foods B.C., Canada. Save On Foods B.C., Alberta, Canada. Von Hanson's Meats Minnesota, Arizona. United Supermarkets Texas. Lassens Natural Foods & Vitamins California. |
L & L Foodcenters U.S.A. Michigan. Trader Joe's Company 19 States Roche Brothers Boston Rice Epicurean Markets Houston, TX. Vitamin Cottage Colorado & New Mexico Mollie Stones Markets San Francisco Bay Area Larry's Markets Pacific Northwest The Fresh Market Southeast & Midwest Ukrops Super Markets Virginia Farm Fresh Markets Virginia King Soopers Division of The Kroger Co Haggen Food & Pharmacy Inc Washington & Oregon Sunflower Markets Indianapolis, Indiana Pathmark New York-New Jersey & Philadelphia Lowes Foods North Carolina, South Carolina & Virginia SuperValu Central & Midwestern U. S. G&R Felpausch Michigan & Ohio Publix Super Markets Inc Florida, Georgia, South Carolina, Alabama, Tennessee Bozzuto's Inc New England, New York, New Jersey & Pennsylvania Winn Dixie Stores, Inc Southeastern U. S, & Bahamas VG's Food Centers, Inc Michigan. PW Supermarkets, Inc Bay Area, California. Weis Markets, Inc PA, MD, NJ, NY & WV Associated Stores Morton Williams NY. Giant Food Inc Maryland, Virginia, Delaware, New Jersey & Washington, D.C. Earth Fare North Carolina, South Carolina, Georgia, Tennessee. Dominick's Chicago Area. The Food Emporium Manhattan, Westchester, Fairfield & Bergen counties. Akin's Natural Foods Market. Kansas, Nebraska, Missouri, Oklahoma, Country Mart Arkansas, Missouri. Mrs. Greens Connecticut, New York. Sobeys Canada, All Provinces. A & P Supermarkets U.S.A. & Canada Fortino's Ontario, Canada. Highland Farms Toronto, Ontario, Canada. Dominion Ontario, Canada. |
***Please note, while every effort has been made to keep this list up to date and accurate, the constantly changing nature of the grocery biz makes it hard to keep up. Please let me know if you want your listing changed or updated. Any errors or omissions are unintentional and without prejudice.
Have you ever wanted something really badly? So much so that
you were willing to make some sacrifice and inject some personal
effort and to achieve your goal?
As a modern society, we've become so used to instant gratification that if something doesn't work immediately we toss it and move on to the next remedy. There are obvious advantages to this approach, but often shortcuts just aren't the way to go. I say this with regard to the lactose enzyme supplements I used to take. At first, I was so grateful to have some control of my lactose intolerance. But as time went on, I had to take more and more of the pills, at higher and higher concentrations of the enzyme.
I certainly can't prove this, but it seemed that the more I took,
the more I needed to take. I became dependant on larger and larger
doses. This was scary, and I realized that I was never going to
get better if I continued down this path.
The strong desire to be well again, coupled with the longer term
financial savings I would realize if I were free of this misery
and the knowledge that thousands of other folks just like me were
getting well again through this lactose intolerance program, provided
the necessary energy and encouragement I needed to totally commit
to the program.
Looking back, it really wasn't difficult at all.
What's 38 days in a lifetime? If you do just a tiny bit of planning
and preparation, you'll hardly be able to tell the difference
between being on the program or off the program. Of course, when
you're finished the program,
YOU WILL NOTICE THE DIFFERENCE - Eat What You Want, When You Want.
Lactagen:
A
One time Solution to Lactose Intolerance,
That Reconditions the Digestive System.
Clinically & Medically Proven over 10 years,
100% Natural, With a Money Back Guarantee.
There is no better time than right now, to place your order, and begin your journey to freedom from lactose intolerance.
Today's lactose free recipes are great, because they keep very well in the refrigerator, and can be consumed over the course of a week, for lunch or dinner. A great time saver for those on the program.
--------------------------------------------------------------
Lactose-Free - TUNA PASTA SALAD.
INGREDIENTS:
2 cans (170 g each) of tuna in vegetable broth and oil.
4 rounded tablespoons mayonnaise.
1/2 - 3/4 teaspoon garlic powder.
1/2 - 3/4 teaspoon onion powder.
1 1/2 teaspoons salt.
1/8 teaspoon pepper .
2 cups rotini pasta.
2 teaspoons vegetable oil
METHOD:
1.Flake the tuna and mix it with the mayonnaise, garlic and onion
powder, 1/4 teaspoon of the salt and the pepper.
2.Bring a pot of water to a boil with 1 1/4 teaspoon salt, turn the heat down
to medium high, then cook the rotini in that for
about 15 minutes.
3.Drain the pasta, then pour in the tuna mixture mixing with a
wooden spoon (so as not to break apart the pasta) and serve.
SERVES:
4-6 servings.
This is absolutely delicious with a green salad. Keeps very well
in the refrigerator for up to a week. It should be taken out of
the fridge about 30 minutes before eating so it gets to room temperature
(I think it tastes better at room temperature than just out of the fridge)
When you are lactose tolerant again, a fantastic addition to
this is 2 tablespoons of Creamy Caesar salad dressing instead
of one of the tablespoons of mayonnaise in the tuna mixture.
Enjoy!
--------------------------------------------------------------
Lactose-Free - PASTA SALAD (ITALIAN)
INGREDIENTS:
1 package (10-oz.) frozen broccoli florets
4 cups of your favorite cooked pasta. (Rotini works well)
1 can (14.5-oz.) diced tomatoes, drained
1/2 cup Italian salad dressing. (Lactose Free)
1/2 teaspoon garlic powder.
Salt and Pepper to taste
DIRECTIONS:
Bring a large pot of water to a boil. Add frozen broccoli and
cook over high heat for 5 minutes or until crisp-tender.
Thoroughly drain and mix in cooked pasta, tomatoes, Italian salad
dressing and garlic powder. Serve warm or chilled.
SERVES: 4
--------------------------------------------------------------
Lactose-Free - GOLDEN GARLIC CHICKEN WITH SWEET POTATOES
INGREDIENTS:
4 bone in Chicken Breasts (you can also use thighs or legs)
1 lb. of sweet potatoes
3 tablespoons of lemon juice
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons fresh rosemary finely chopped
3 cloves garlic finely chopped
1/2 teaspoon garlic powder.
METHOD:
Preheat the oven to 425 Degrees F
Put the stalks from the rosemary into the bottom of the roasting pan
Peel the potatoes and put them into the pan.
Put the chicken next to the potatoes in the pan.
Pour the lemon juice and olive oil over the chicken
and potatoes. Stir the potatoes, lemon juice and olive
oil well, and make sure the top of the chicken is well
coated with the lemon juice and oil
Sprinkle all of this with salt, pepper, garlic powder,
chopped fresh garlic and rosemary.
Cover with foil and roast for 15 minutes. Remove the
foil and continue roasting for 45 minutes - until
chicken is golden on top and potatoes are tender.
SERVES:
Makes 4 servings
This is a very delicious dinner that you are sure to
receive great compliments on.
For a slightly stronger flavor, you can marinate this dish before
you roast it for 4 hours in the fridge.
Enjoy!
--------------------------------------------------------------
Lactose-Free - SALMON CAKESINGREDIENTS:
2 large potatoes (1 lb or 500 g)
3 green onions, chopped
1/4 cup chopped fresh coriander (optional)
1 tbsp. Dijon mustard
1/2 teaspoon salt
1/4 tsp each grated lemon rind, pepper and hot pepper sauce
1 egg. beaten
2 cans ( each 7.5 oz./213g) salmon, drained and flaked
3 tbsp. vegetable oil
4 lemon wedges
mayonnaise
METHOD:
1. Peel and cut potatoes in half crosswise. In 6 cup microwave able dish, cover and microwave potatoes with 1 cup (250 ml) water at High until tender, about 10 minutes. (Or cover and cook in saucepan of boiling salted water until tender, 15 to 20 minutes.) Drain.
2. In large bowl, mash potatoes until smooth; stir in onions, coriander, mustard, salt, lemon rind, pepper and hot pepper sauce. Blend in egg. Fold in salmon. Let cool for 5 minutes. Using hands shape into eight 3/4 inch (2 cm) thick patties.
3. In large skillet, heat half of the oil over medium heat; cook 4 of the patties until golden, about 5 minutes per side. Repeat with remaining oil and patties. Serve with lemon wedges and mayonnaise.
SERVINGS: 4
These go really well with cucumber salad - recipe to follow.
The above recipe is adapted from Canadian Living - Make it Tonight.
--------------------------------------------------------------
Lactose-Free - CUCUMBER SALAD
INGREDIENTS:
One unpeeled English cucumber
1 tsp salt
half red onion
1/3 cup olive oil
1/6 cup lemon juice
1/2 teaspoon dried dill
METHOD:
1. Thinly slice the cucumber, transfer to colander. Toss with 1 tsp salt, let stand for 30 minutes. Rinse under cold water; drain well. Meanwhile, in bowl of ice water, soak thinly sliced red onion; drain.
2. In small salad bowl, whisk together together olive oil, lemon
juice and dill. Add cucumber and onion, toss to coat.
SERVINGS: 4-6
The above recipe is adapted from Canadian Living - Make it Tonight.
--------------------------------------------------------------
That's it for today. More to come next time.
Warmly,
Jena Richlee.
P.S. - , don't forget,
If you've invested in the Lactagen
program because of a referral from this Web Site, You're entitled
to an Awesome Collection of eCookBooks from me. Absolutely
Free, My Compliments, A Celebration of Things
To Come. Simply send me your proof of purchase,
and I'll email you back a unique link where you can download the
entire collection.
(Click
Here to see all the eCookBooks)
Click
Here For The Details Of My Offer
P.P.S. - If you know anyone who suffers from
Irritable Bowel Syndrome, Colitis or Crohn's Disease.
Click here to read about a breakthrough colon
cleanse that most doctors don't yet know about.
If you have a question or comment for Jena, you can reach her
at:
jena@i-can-drink-milk-again.com
