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A Potential Lactose Intolerance Symptom Solution.
I-Can-Drink-Milk-Again - Brochure One
Hi
,
Welcome to the first of my series of brochures about
:: " A Lactose Intolerance Solution " ::
Getting
rid of Lactose Intolerance with Lactagen: Information, Tips,
Recipes and Reasons.
Obviously, you signed up for these brochures because you were curious about how you might also get rid of your Lactose Intolerance Symptom, just as I got rid of my Lactose Intolerance by investing myself into and following the 38 day program. Before we get deeper into the details and information regarding the "Solution to Lactose Intolerance", and my experiences with the "38 Day Program", it's important to determine if you do indeed have lactose intolerance and not something else that manifests the same or similar symptoms.
It's important for instance, to know the difference between a dairy intolerance and a dairy allergy. While the terms are sometimes used interchangeably, they do not mean the same thing. It's also important to realize that some of the same symptoms can be triggered by a variety of things, ranging from insect bites to certain foods and certain environments, so it's important to pay close attention to the patterns and associations that trigger your symptoms.
Generally, a dairy (milk) allergy can produce various reactions, ranging from a swelling of the lips, tongue, mouth, face or throat, as well as reactions in the digestive system which can include abdominal pain, bloating, diarrhea, vomiting, gas and cramps. Other reactions may also include sneezing, runny nose, coughing, watery and/or itchy eyes. These reactions typically manifest themselves quite quickly, often within a few minutes. A terrific resource for food allergy's is : The Food Allergy & Anaphylaxis Network
A Lactose Intolerance Symptom is caused not
by an immune system reaction, but by the fermentation of undigested
lactose (the sugar in milk) in the intestine, due to a deficiency
of the lactase enzyme. A common lactose intolerant symptom
probably includes one or more of the following:
A Lactose Intolerance Symptom usually begins within 30 minutes to a couple of hours after consuming something containing lactose. Usually within 12 hours, the Lactose Intolerant Symptom disappears . The severity of the symptom varies depending on the lactose tolerance of each individual. This can vary widely from person to person.
If you suffer with some or more of the above mentioned symptoms, it's quite likely that you do indeed have a lactose intolerant symptom, as the condition is widespread, and affects a very large segment of the population.(It is estimated that 30 - 50 million North Americans suffer with Lactose Intolerance.) However, a proper diagnosis is important, as many of the symptoms of lactose intolerance are similar to other more severe conditions such as Crohn's Disease and Irritable Bowel Syndrome. The 38 Day Program that cured me of lactose intolerance should only be used if you're sure that it is lactose intolerance that you're dealing with, and not something else.
There are a few simple tests that can determine whether you have
lactose intolerance or not:
Ask your Doctor if you feel that you need a specific diagnosis, but do make sure you really are dealing with Lactose Intolerance.
My Tips for the 38 Day Program:
Let's begin with some helpful hints and tips to help you sail through the 38 day program without a hitch.
Lactagen:
A
Potential One time Solution to Lactose Intolerance,
That Reconditions the Digestive System.
Clinically & Medically Proven over 10 years,
100% Natural, With a Money Back Guarantee.
The key to success with the "Solution to Lactose Intolerance", is to be absolutely committed to see it through the 38 days and to do a little bit of preparation and planning before you begin. I think that when you consider the payoff, i.e. no more lactose intolerance, then it's really not that hard to be seriously committed. It's not at all hard to follow the program, but you do need to make sure that you don't sometimes forget to take the reconditioning supplement with meals as directed, and you do need to make sure that you keep track of what you are doing, as the dose of the "reconditioning supplement" is steadily increased over time. You need to make sure that you keep track of what day you're on and not skip days.
The "reconditioning supplement" that reconditions the digestive system and treats lactose intolerance symptoms is 100% natural and very safe to consume. Here is a snapshot of the label:
Once again, it's not at all difficult if you are serious about ending your lactose intolerance symptom with this "one time program", instead of dealing with the problem with a lifetime of lactase enzyme supplements, constant vigilance with food labels and lactose free food. Just methodically take it one day at a time, and in no time at all, you'll be through it, and quite possibly through with Lactose Intolerant Symptoms forever. If you're as thoroughly sick of being sick as I was, then you should have no trouble at all, and motivation enough to follow the simple instructions provided and not mess with the carefully researched sequence. Remember, this is a long-term solution, and slightly adjusting your diet while taking a conditioning supplement in water or juice every day for a little more than a month is a very small price to pay for the resulting savings, freedom and relief.
It might help if other members of your household are supportive and informed that you will be trying to completely avoid dairy products containing lactose. The only exception to this is yogurt (which contains live cultures that help digest the lactose) and the product itself. Of course, you can consume soy milk, rice milk, oat milk, almond milk, and there's even potato milk. If you're going to consume lactose free milk while on the program you should make sure that it is indeed completely lactose free.
Soon I'll be sharing some absolutely outstanding Lactose Free Recipes that you and your household can enjoy while you're on the program and hopefully, you'll be well on your way to not having to worry about all of this anymore. You are going to do the 38 day program aren't you? :-)
One of the first things I would suggest before you begin, is to find a milk substitute that you like. My choice was soy milk. Initially, this was not an appealing option for me, as I had a preconceived idea that it would taste terrible. But surprise, surprise, it wasn't hard to find a brand that was absolutely delicious. My favorite (In Canada) is President's Choice® Organic Soy Milk, but Silk® brand is pretty good too. There are lots to choose from, and they range from a quite watery consistency to a rather creamier consistency.
Now, even though I can drink milk anytime I want, I still enjoy the soy milk regularly. A good tasting milk substitute is important because you'll use it in everything from tea and coffee to cereal, and also to cook with. Buy several small cartons of different brands, then make your choice. I found that a creamier consistency worked best for me, with tea, coffee and cereal being quite delicious. Soy milk was very easy to consume and hardly a sacrifice at all.
Also, I would recommend a great tasting Lactose-Free margarine (I like Fleishman's, but there are others) and a terrific soy or rice - cheese substitute, which come in a variety of styles and flavors:
Once again, there are several brands of cheese substitutes available at health food stores and better supermarkets, but I like Galaxy Foods and Tofutti - Awesome lactose-free hard and soft cheese substitutes. Tofutti is a really convincing substitute for real cream cheese in just about any context. (Makes a superb cheesecake) Or Cemac Foods Corporation's Nu Tofu. Various non-dairy substitutes are made from soy, rice or oat milk.
This list wouldn't be complete without a lactose free snack or energy bar. Clif Bar makes a variety of delicious energy/snack bars to keep you going on the run or between meals and, they're widely available at health food stores and progressive supermarkets like Whole Foods Markets.
With a supply of some of these essentials in your kitchen, you'll hardly notice a difference in your cooking and eating lifestyle and you'll breeze through the program. (Just like I did)
